Finding Strength through Gratitude

Originally published 11/26/2025

We meet clients during some of the most difficult and emotional chapters of their lives—moments filled with uncertainty, transition, and change. Yet even in these challenging times, one powerful tool consistently helps families move forward with clarity and resilience: gratitude.

Gratitude doesn’t ignore hardship; it enhances the inner strength that often goes unnoticed and shines a light on what matters most in challenging times—supportive relationships and small daily victories. For parents navigating custody matters, gratitude can help keep the focus on the children’s well-being. For individuals going through divorce, gratitude can offer grounding and perspective. For families building new structures, gratitude can strengthen cooperation and hope.

Taking a moment to acknowledge these positives can ease stress, improve communication, and create space for better decision-making during legal processes. Gratitude won’t solve every legal problem, but it can make the journey a little lighter—and remind you that you’re not alone, even when dealing with your narcissistic co-parent.